Tag: healthy living
Let’s Get it PREPPIN’
by Coach Leslie
Meal Prep Saves Lives Or so it does, IMHO. I got started for the same reason a lot of folks do–to manage (or perhaps lose weight). But that was years ago, and I escaped the hold of diet culture, meal planning and prepping stayed with me. One reason is I enjoy it. My husband enjoys cooking, and the girls both love cooking programs and … Read More Let’s Get it PREPPIN’
Mindful Eating 101: Fall into the Right Mindset
by Coach Leslie
Have you been struggling with a negative or lack mindset? Do you have a hard time balancing your moods, or you don’t understand why you can’t seem to focus? These are all common signs of needing a shift in your mindset and luckily, I’m here to help you with that. The fall season is an excellent time to start shifting your mindset and developing … Read More Mindful Eating 101: Fall into the Right Mindset
The Holiday Struggle is Real!
by Coach Leslie
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3 Simple Ways to Boost Your Immune System This Winter
by Coach Leslie
What We All Should Know…I hope! Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu (and COVID-19) and Avoid Getting Sick by Keeping Your Distance Hopefully, you and your family have mastered these two basics of health. But running a three-way tie behind them are easy and just as important! Eat Plenty of Fresh Fruits and Vegetables All systems of … Read More 3 Simple Ways to Boost Your Immune System This Winter
July: Free Yourself
by Coach Leslie
On the wings of Juneteenth and America’s Independence Day, I thought it a good time to dedicate the remainder of the month to being free. In the current politicized racial disharmony, freedom is being discussed as it means so many different things to so many different people. While I am not going to get into that aspect of the conversation here, I decided to … Read More July: Free Yourself
FFATX 2: Improving Our Health in Uncertain Times
by Coach Leslie
For most of us, the current state of the world is an unprecedented and uncertain time. The Covid-19 pandemic, racial struggles, and the financial strain of the closures are all taking a toll on the holistic well-being of the global citizenry. Collectively and as individuals, we are more aware of our health status, and many are seeking to improve it, protect it, or both! … Read More FFATX 2: Improving Our Health in Uncertain Times
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