Tag: decolonize your plate
Food Freedom: Worth the Fight
by Coach Leslie
Caring for oneself shouldn’t be hard. Yet, if you’ve ever experienced restrictive dieting or the hang-ups of trying to conform to predetermined beauty standards that society has dictated, it can feel borderline impossible. But let me tell you something: You deserve better and food freedom is worth fighting for! As someone who’s been through a roller coaster journey filled with anti-diet concepts, healthy lifestyle … Read More Food Freedom: Worth the Fight
Soul Food February
by Coach Leslie
This month where Black History is observed, learned, taught, and made (Erin Johnson!) is also a time where the cultural markers are fondly discussed. For me, there are so many things that add so much to this month (and all year) but none so near and dear to me and my business as soul food. In my holistic coaching practice, relationships with food are … Read More Soul Food February
Liberati Wellness 