Tag: cravings
In Case of Cravings, Try Mindful Eating
by Coach Leslie
Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. The Mouth Wants What the Mind Misses Telling yourself that you absolutely can’t have a particular food can work against you in the long term. Think of it … Read More In Case of Cravings, Try Mindful Eating
Liberati Wellness 