Category: Skills that Slay
+ Anti-Diet Culture, Community, Goals and Growth, mindful eating, Skills that Slay, Thursday Tip/Trick
Holiday Survival for Disordered Eaters*
by Coach Leslie
*When you are in recovery or trying to eat for wellness This time of year, advertisements of snowy streets and families coming together laughing eating, and making merry abound. Presents being handed back and forth, faces of pure delight, and picture-perfect families and friends greeting each other with joy and true happiness. There are also just as many campaigns with thin, fit, people dashing … Read More Holiday Survival for Disordered Eaters*
Eating I.Q.: Why You Eat When You Are Not Hungry
by Coach Leslie
Do you wait until you feel an aching in your stomach before firing up the grill and cooking dinner and then eat until you are ready to burst? Do you turn to food as a coping mechanism when you feel emotionally overwhelmed? Does chocolate cake or a pizza slice make you feel happy and like you’re on top of the world? Self-awareness is crucial … Read More Eating I.Q.: Why You Eat When You Are Not Hungry
Let’s Get it PREPPIN’
by Coach Leslie
Meal Prep Saves Lives Or so it does, IMHO. I got started for the same reason a lot of folks do–to manage (or perhaps lose weight). But that was years ago, and I escaped the hold of diet culture, meal planning and prepping stayed with me. One reason is I enjoy it. My husband enjoys cooking, and the girls both love cooking programs and … Read More Let’s Get it PREPPIN’
Morning Mood Boosters
by Coach Leslie
Today, I have a quick round-up of 5 doable habits to add to your mornings that will boost your mood–even if you are not a morning person! Get Enough Sleep. This one needs no explanation and is totally underrated! Get ready for the day while listening to positive or productive podcasts and TedTalks. Drink a full glass of water. I do prefer mine warm … Read More Morning Mood Boosters
Liberati Wellness 